A Guide on Getting a Flat Stomach
Getting a flat stomach can be very challenging for many people, and often there is the urge to give up. Most people that try to get a flat stomach fail due to improper dieting and wrong exercise techniques.
What is the best way to get a flat stomach?
Crunches and sit ups sure aren’t the answer to getting a flat stomach. But, doing cardio can definitely help get you a flat stomach. This is because cardio exercise burns far more calories than exercises such as crunches and leg lifts which focus primarily on the stomach. A good cardio workout can burn fat on your entire body. Because of this fat loss, your stomach and its muscles will start to show.
Now that you know the key to a flat stomach, why not get started today? If you’re not ready to begin a new workout routine you can begin by changing your eating habits and lose some fat this way. Then once you’ve gotten your diet down pat, and a cardio routine in place, you can start adding in crunches to further strengthen your core and flatten your stomach.
That said, let’s look at which crunch exercises work the best.
A basic crunch is best for the upper abs. To perform this exercise you are going to lie on your back on an exercise mat. With your hands at the side of your head and your knees bent 90 degrees. Lift your shoulders from the ground like you’re trying to bring your knees and chest together. Do not move your legs! Lift your stomach muscles only. You will be doing this 15-30 times in sets of 3-4. Also remember to take a few minutes rest between each set.
For your lower abs, the best exercise you can do is the reverse crunch. The reverse crunch requires you to lie on your back with your hands directly behind your head, knees bent, and feet roughly 5 inches from the ground. Slowly bring your knees to your chest, lifting your behind off the ground a bit. Concentrate hard on tightening your stomach muscles. You will be doing this exercise in sets of 3-4. As before you should repeat the move 15 to 30 times per set and rest for about 2 or 3 minutes in between.
There are other various exercises out there that can help you get a flat stomach, but these 2 are definitely the best. Poor dieting practices and improper exercise are the fatal blow to most people’s attempt to achieve a flat stomach. Seriously consider the pointers in this article and preform these workouts exactly as described. Don’t cheat yourself out of a chance to achieve a flat stomach. Be as consistent as possible with your routine. Consistency and routine is the key to success and achieving a flatter stomach. I wish you the best of luck!
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