Fat Loss

Congratulations on the birth of your beautiful baby boy or girl!  Your body’s endured a 9-month transformation, and you’re ready to have your pre-pregnancy body back.  But when you see yourself in the mirror, you say, “I still look pregnant with this stubborn belly fat! What’s going on?” Don’t lose hope.

As we’ve researched numerous fitness programs for losing belly fat and pregnancy weight fast, the top-rated program we’ve identified is Truth About Abs by Mike Geary.  I advise you to look into it.  You can find a full analysis of the program by clicking here: Truth About Six Pack Abs Review

In this article, we will analyze how to lose pregnancy weight fast, and we’ll highlight several powerful tips that are sure to help you lose that stubborn baby weight!

Wave Bye-Bye to Stubborn Baby Weight – Breastfeed Your Baby

Throughout history, women have been faced with the question of how to lose pregnancy weight quickly.  The great news is that there is a God-given, natural way for women to get a head-start and begin to lose pregnancy weight fast by breastfeeding their babies!  This is the quickest and most convenient way to lose pregnancy weight.  When you breastfeed your baby, it causes you to have contractions, which help your uterus shrink to its normal, pre-pregnancy size much faster than for women who are not breastfeeding.  Plus, breastfeeding moms will burn an additional 500 to 800 calories per day!

The Best Diet to Lose Pregnancy Weight

The best diet to lose pregnancy weight will include a large amount of fruits and vegetables.  Just be mindful of your sugar intake (many fruits contain high levels of sugar).  Many researchers believe that sugar is the number one cause of obesity today.  

Get rid of all of the sweets in your diet, like chocolate, sodas, pastries, etc.  Replace them with healthy snacks, like granola bars, dried fruit, and whole wheat crackers.  As for the meat you eat, concentrate on consuming lean meats (eg, turkey, fish, chicken breast).

Click Here to Learn The 5 Powerful Tips You Need to Lose Pregnancy Weight Fast: How to Lose Pregnancy Weight

You are no longer eating for two people, so you will need to take the necessary measures to lower your portions (cut down on carbohydrates, like pasta, rice, and potatoes, and avoid fatty foods).  This will play a huge role in your ability to lose pregnancy weight fast.

It’s highly advisable to drink a lot of water.  Most nutritional experts advise drinking eight 8oz glasses of water each day.  However, if you’re extremely active, and/or you’re breastfeeding, you will need a larger quantity.  Approximately ten 8oz glasses of water each day should suffice.  Drinking water can also help you curb your appetite.  

Exercising to Lose Baby Weight

Now that we’ve taken a look at your diet, let’s discuss how to lose pregnancy weight through exercise.  First things first, you will need to get clearance from your doctor before you begin exercising after delivery.  Depending on the method of delivery (C-section or vaginal birth), the amount of time you’re required to wait before exercising varies.  

When you have clearance from a doctor, take your time and work your way back slowly.  You should always make time to stretch out well!  Stretching is very helpful in preventing injury.  

If you are a breastfeeding mom, you might want to try working out immediately after a feeding: your breasts are less full after a feeding, and it will make your workout more comfortable.

Walking for weight loss is another fabulous way to begin losing pregnancy weight, especially if you take your baby along with you in a stroller.  Not only does pushing a baby stroller help you burn additional calories, it’s also a beautiful way for you to bond with your precious baby.  Working out with a partner will help keep you accountable, so get your husband to join you and start losing weight too.  It’s great fun to get in better shape together.  

No matter which exercise routine you select, be determined, be consistent, and don’t get down on yourself.  Losing your pregnancy weight will take time.  Remember, it took nine months for you to gain all of that weight.  If you stick to it, you’ll be back to your old self before you know it.  Very soon, all of your girlfriends will be coming to you to find out how to lose pregnancy weight!

Click Here to Learn 5 Secret Tips to Lose Your Pregnancy Weight: How to Lose Pregnancy Weight Fast

#1 Sit Down To Eat

This includes snacks.  Research has shown that sitting down to meals makes you think more about the act of eating which in turn helps you to recognize when you actually start to feel full.  Eating a snack at the counter or on the go can actually increase the amount you consume.

#2 Don’t Believe The “Healthy Snack” Labels

There are a large variety of so called “healthy snacks” including cookies, chips, and soft drinks.  Sometimes it is actually better to have a real treat and then get back on your diet program than trying to fool yourself into thinking you are eating a healthy snack that may actually be moving you further away from your goals.  Just because it may contain 50% less fat than the original doesn’t mean you need the 50% that it still has in it.  Focusing on vegetables, nuts, and even yogurt can curb the afternoon munchies while still keeping you on track.

#3 Snack Regularly

Eating multiple times throughout the day has several advantages for your bodie’s overall function.  Eating multiple meals keeps you from becoming overly hungry - which is when most of us overindulge by eating too fast.  Secondly multiple small meals allows your body to remain satisfied without the cycle of becoming totally empty and then overfull which helps regulate blood sugar and also helps the stomach to shrink.  You actually may consum the same amount of food or even more but the process of several small meals helps the metabolism to be in constant motion and keep your body from the “storing” mechanism.

#4 Eat Breakfast

Your mom told you and it was true - eating breakfast kick-starts your metabolism and gives your body something to work on after not eating for several hours while sleeping.  Those who don’t eat breakfast are more likely to reach for a sugary snack out of the vending machine when the mid-morning cravings hit.

#5 Turn Off The TV

Studies have shown that eating while watching tv can increase the amount of caloric intake simply by distraction.  It is easier to ignore the signals of fullness when you are distracted by the tv which can lead to overeating.

#6 Scale It

Get on the scale and weigh yourself throughout the day to see how your body changes over the course of a day cycle.  The best measure is usually in the morning first thing so weigh yourself each morning and work toward a lower weight each day in small increments.  It can be fun to see the weight drop off one pound at a time when you are watching it.  This also helps keep the weight loss a priority when you eat and makes you think more about what you are eating and how that will affect tomorrows “weigh in”.

#7 Buddy Up

Grab a few friends who you spend time with at work and decide to do a weight loss challenge together.  It is much harder to go at it alone when everyone else is not in on the end goal.  Make it fun by placing a lunch bet or having a pot of cash to the person who loses the most by a set time.  Eating with others helps accountability and comradery while dieting.

#8 Don’t Beat Yourself Up

So you cheated for a meal and you feel guilty about breaking the rules….forget about it.  Follow the “cheat” with at least 5 healthy meals and move on with your goals.  Feeling guilty about a messup will only lead to quitting on a diet before you are finished.  Recognize that every “cheat” will lengthen the overall process but don’t let it ruin your day or make you quit.

#9 Look At The Nutrition Guide

When going to a restaurant take a look at the nutrition guide for fat content and number of calories.  You may be surprised how many calories are in some of your favorite foods as most people actually underestimate calories when eating out.  Knowing what you are consuming can help you curb your order and your lovehandles.

#10 Slow Down And Focus

Slowing down to eat can give your body a chance to signal you when you are full and before you become stuffed.  Take a breath in between bites and make a conscious effort to concentrate on your food and focus on the tastes.  Enjoying your food and listening to your body will help you recognize when you are satisfied and stop before you become too full.

#11 *Bonus Tip* - Get Clean

A healthy cleanse can go a long way in getting rid of toxins and parasites as well as helping you to lose weight.  Most of us have built up toxins like yeast or even active parasites that literally steal nutrition from our bodies.  Getting rid of parasites can assist in the weight loss program and help you become healthier overall which is the ultimate goal.