Fat Loss

Nowadays, there are many beverages that claim to have health benefits and improve bodily function. However, nothing beats the good ol’ combination of hot water and tea when it comes to natural and refreshing drinks that are rich in vitamins and minerals. Various studies across the globe prove that drinking tea is good for your health because such a beverage contains natural substances that are good for the body. Unlike many artificial health drinks on the market today, drinking tea has no harmful side effects.

There are many types of tea that are being sold in the market but the one that has been gaining popularity nowadays is wu-yi tea. Named after Mt. Wuyi Shan in the Fujian Province of China, wu-yi tea is a variety of oolong tea some may be more familiar with. The special quality of this tea is that it contains many organic substances which have been shown to help in losing weight as well as providing many additional health benefits.

The benefits of drinking wu-yi tea

Like any other tea, wu-yi contains hundreds of vitamins, minerals, and amino acids, which are essential to our body to function properly. Drinking wu-yi tea can provide some of the following health benefits:

· Wu-yi tea can keep you alert and focused. Because it contains a small amount of caffeine, drinking wu-yi tea can help you concentrate on a particular task without feeling sleepy or drowsy. It can also stimulate the nervous system but with no harmful side effects to your health.

· Wu-yi tea can improve your skin condition. Being rich in antioxidants, wu-yi tea is said to be good for the skin, which get rid of free radicals that damage the skin. Drinking wu-yi tea regularly can also assist in clearing wrinkles and skin spots, helping you to look younger, as well as other skin diseases such as atopic dermatitis.

· Wu-yi tea can keep your teeth strong and cavity-free. This tea variety allows you to keep that dazzling smile. Along with strengthening your teeth and gums, wu-yi tea also kills the bacteria that causes bad breath.

· Wu-yi tea can strengthen the immune system. According to a study, wu-yi tea contains theanine, an amino acid that allows the body to produce more anti-bacterial proteins. It is also rich and Vitamin C, which can help ward off common colds and viral infection. In addition, wu-yi can help prevent serious illnesses such as certain types of cancers and complications of the heart by keeping your cells healthy.

· Your metabolism is boosted by wu-yi tea. One of the main draws to wu-yi tea and why people like to drink it is for this reason. Wu-yi tea is said to contain high levels of polyphenols, which stimulate and speed up the body’s process of breaking down fats. This particular ability of wu-yi tea is extremely useful to those who either want to immediately shed extra pounds or maintain their great figure the natural way.

While wu-yi tea has great health and medicinal value, it is more expensive compared to other tea varieties. However, shelling out extra cash to buy this amazing blend is all worth it because of all the things that it can do for your health. Give wu-yi tea a try for improving your health and fitness now.

The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

All right - that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.

So how much is 500 calories exactly? If you are going to reduce your intake of calories but 500 a day, you need to know what to cut out? Here’s how easy it is to lose 500 calories a day:

*You can use milk in your coffee instead of creamer. Savings? 50 calories in each cup.

* Skip the butter on your baked potato. Savings? 100 calories

* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories

* Have a salad instead of that tempting Big Mac. The Big Mac equals 460 calories. Have a fresh salad along with a light dressing? Less than 100! Savings? 360 calories

*You can walk right by that bag of potato chips. The average snack bag of chips has over 300 calories. Savings? 300 calories

* Eat your corn on the ear. There is 165 calories for every 1 cup serving of canned corn. An ear of corn has 85. Savings? 80 calories.

* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

* Love those fries and can’t give them up? Swap the skinny fries out for thick steak-cut ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving

You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy can that be? Have a look:

*Go for a half hour walk around the park. Aim for a pace that’s a little faster than a stroll, but not fast enough to be breathless. Burn:160 calories.

*Go for a bicycle ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories

* Go out and dance your heart out. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories per hour

* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. A few laps as a slow crawl is wonderufl-if you can get up to an hour you’ll be doing even better! Burn: 510 calories

* Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.

* Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. An hour of vigorous tennis is one of the most effective calorie burners that are around. Burn: 800 calories

Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more then you will definately burn more fat. Want an added bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Do you know which kind of body tissue burns more calories-even when your not excersing? I’ll give you three guesses. You got it - your body uses more energy to maintain and feed muscle than it does fat.

For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.

There are alot of lessons that we can learn from our ancestors back in Paleolithic times.They had to survive the harsh conditions of the environment, or they would die.Genetically, our bodies have not changed much since those times. We’ve had to evolve mechanisms that would keep us alive during times of famine.

During the times of our hunter/gatherer relatives,we endured periods of famine and starvation.This was much more common than having enough food.To combat this,our bodies have more systems that allow us to gain weight than they do for us tolos e weight.

Through hormonal changes in our body,our ancestors survived by gaining and storing weight to survive periodic famines.This sounds ridiculous because who would ever think that we have a shortage of food, especially in Industrialized nations.

On the contrary, our food supply is completely devoid of nutrients.

Nowadays, our food is calorie rich and nutrient poor. We are literally in a famine amidst plenty.

We have poisoned our systems that help us lose weight by not exercising, mental/emotional stress and eating foods that are not congruent with our genetics such as high fructose corn sugar, processed foods, too much salt, etc. This has turned our bodies into fat storing machines.

Remember: Our ancestors were literally built like Olympic athletes. Not because they wanted to be, but because they had to survive and in the wild, survival of the fittest prevails.

As we evolved, we created systems and behaviors to survive when droughts and bad eyesight made hunting and gathering more successful. In early times, our diets consisted of fruits, nuts, vegetables, tubers, and wild meat. These foods were low in calories BUT high in nutrients.This is why it is important to have a holistic weight loss program. This type of program is designed to give you nutrient dense foods that have a very low calorie value.

During our hunter/gatherer times, our sweets were fruits and honey. They were all natural and not in a concentrated form like the sugar and “fake” honey that we have now.

Nowadays, our stress comes from money problems, relationship problems, and work stress. It isn’t for our survival. The problem lies in the fact that our bodies don’t differentiate between mental and physical stress.

Stress, whether it is physical, mental, emotional or chemical, overcomes our biological drive to lose weight.Mentally, we get discouraged and this causes us to give into temptation.When you add these events together, many of our dietary choices are shifted from biological necessities to psychological reactions.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

Medicos worldwide say obesity is an epidemic. Actually the fat stored in your stomach rather than the obesity itself is the problem to be focused upon.People seem to be running to the stores in droves to buy the latest stomach flattening device. However they fail to realize that there is no magic way to flatten your stomach. This article will explore how to flatten your stomach.

Flattening your stomach starts with doing exercise which even a child knows. Melting those fat with basic aerobic and cardio exercises is the beginning. Next you should follow interval training. Interval training means you should alternate between intense and moderate level exercise for a period of time. An example of this would be go out for a run and run full speed for 1 minute and the jog for 20 seconds and keep repeating for 20-30 minutes. Interval training speeds up metabolism and burns a lot of calories. Weight training exercises are good options to flatten your stomach. Do them at least twice or thrice a week. Each time you do weight training concentrate on different parts of the body. All such muscles you build by weight training burns your fat even while resting.

You can flatten stomach bulge by doing abdominal exercises. Even though you can’t spot reduce fat you can start toning the muscles under the fat by doing abdominal exercises. There are a lot of abdominal exercises. But I would recommend powerful abdominal exercises like Captain’s chair, the bicycle and crunch on a exercise ball.

Captain’s Chair-This exercise is done by a piece of equipment found in most gyms.

1. Stand on chair and grip handholds to stabilize your upper body.

2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.

1. Lie face up on the floor and lace your fingers behind your head.

3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.

4. Switch sides, bringing the right elbow towards the left knee.

Crunch on an Exercise Ball An excellent exercise done using an exercise ball.

1. Lie face-up with the ball resting under your mid/lower back.

2. Cross your arms over the chest or place them behind your head.

3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.

4.As you curl keep the ball stable.

5. Lower back down, getting a stretch in the belly.

These are only few among the many examples of stomach flattening exercises. Regardless if you start with a couple of these suggestions or go all in it is important to just get started and you will start melting the fat away. As you might suspect exercise alone is not going to flatten your stomach you will need to include a healthy diet plan with your workout to flatten your stomach.

Never before has ab workouts been this quick and easy! Grab all the inside information while there’s still time at flatten stomach

The first tip for a flat stomach is to start a program of detox, short for detoxification. The detoxification program is aimed at removing the toxins from the body. Eating natural foods aids your detoxification program by assisting kidneys, liver and lymph. All foods that hinder the ability of your body to cleanse itself of toxins will be avoided. Almost all detox programs warrants consumption of healthy and natural foods like grains, seeds, nuts a high mix of vegetables and fruits, 2 litters of water a day. Herbs also makes the program effective. Say no to-alcohol, tobacco, drugs, processed and refined foods, weight gain supplements.

The second tip i would give is- have CLA dietary supplementary i.e. Conjugated Linolic Acid CLA is supposed to reduce body fat. CLA reduces fat by-inhibiting body’s absorption of fat, increasing metabolism, altering body’s use of energy during sleep. A dose of 2 to 4 grams of CLA a day helps to get a flat stomach fast. It has been even proved that it reduces abdominal fat, and assist growth of muscles which helps burn fat fast.

The third simple step is to drink Oolong tea at least 3 times a day; morning, afternoon and before sleeping. Drink 1 litre of Oolong tea day-you’ll be amazed at the result.   Oolong tea increases fat burning rate by increasing metabolism, by lipolysis-a fast fat burning process and by blocking dietary fat absorption.
Continuous consumption of Oolong tea does not have any side affect. It is the most natural fat burner ever.

The fourth fine tip is to do a bit of physical exercise. Do some crunches thrice a week to train your abs. Aerobics and weight training are also best ways to achieve flat stomach.. Exercises you can perform include walking, running, cycling, swimming, etc which will help keep your heart rate elevated for a least 45 minutes every day.

The fifth tip is just to stick religiously to your proposed plan. Discipline yourself certainly helps. Your road to achieve your goal may be full of pot holes but still don’t lose heart. Stick to your plans.
The above said simple steps will definitely help you to flash that athletic abs

The gurus hate it when their personal secrets about ab workouts get exposed! Now they’re fuming mad about this site flatten stomach and trying to shut it down.